Free Tool · No Signup
Free Running Pace Calculator
Pick a distance, enter your target time, and get your even pace plus a mile-by-mile split table. Or switch to enter a pace and find your finish time. Free, no signup.
Your even pace
Even effort, flat ground.
Mile splits
| Mile | Cumulative | Pace |
|---|
Your race progression
Email me these splits
We'll send your pace and split table to your inbox.
Even splits assume flat ground and no fade. Connect Strava and NavRun builds pacing from your real last-8-weeks training — hills, heat, and all.
Connect Strava — Start FreeQuestions
Is the pace calculator free?
Yes. No account, no credit card. Enter a distance and a target time and you get your pace and a full mile-by-mile split table instantly.
How does it calculate pace?
Pace is just time divided by distance. Enter any two of distance, time, and pace and it solves for the third — then lays out even splits so you know what each checkpoint should read on race day.
Will my real race match these even splits?
The table assumes even effort on flat ground. Hills, heat, and a fast start will move your real splits around. Connect Strava and NavRun builds pacing from your actual training instead of an idealized table.
Want this from your real training?
These tools run on what you type in. Connect Strava and NavRun builds your predictions, training paces, and race-day plans from your actual last-8-weeks of running.
Connect Strava — Start Free