Training Plans That Know You Ran Tuesday

Most plan generators hand you a PDF and wish you luck. NavRun reads your actual Strava history -- what you ran, when you rested, how your paces trended -- and builds a plan around the runner you actually are.

Get Started Free

Free · No credit card · Works with Strava

Train Smarter, Not Harder

Personalized to You

Plans adapt to your current fitness, running history, and weekly mileage goals.

Flexible Scheduling

Tell us your preferred run days and we build a plan that fits your life. See it all laid out on your Training Calendar.

Goal-Oriented

Training for a race? We ramp up your mileage and add speed work progressively. Pair it with Race Predictions to track your estimated finish time.

Updates Weekly

Your plan evolves each week based on actual runs completed and your feedback.

How It Works

1

Connect Your Strava

Link your Strava account to sync your running history. We analyze your pace, mileage, and consistency.

2

Set Your Goals

Tell us your target weekly mileage, race dates, and preferred run days. We handle the rest.

3

Get Your Plan

Receive a weekly training plan with easy runs, long runs, speed work, and recovery days -- personalized for you.

Frequently Asked Questions

Yes! We analyze your complete running history from Strava -- your typical pace, weekly mileage, long run distance, and consistency. Plans adjust each week based on what you actually complete.

Life happens! Your next week's plan automatically adjusts if you miss runs. We won't pile on extra mileage -- we'll ease you back in safely.

Sign up for free, connect your Strava account, and answer a few questions about your goals. Your first weekly plan generates immediately. Then check your Training Calendar to see the week ahead.

Every Monday morning, you get a new weekly plan based on your previous week's training and upcoming goals.

Nope! Think of it as a smart suggestion, not a rigid schedule. Swap run days, adjust distances -- we adapt next week's plan accordingly.

Ready to train smarter?

Join runners using NavRun to reach their goals with personalized AI training plans.

Get Started Free

Free · No credit card · Connect your Strava in 30 seconds