Updates and improvements to NavRun
Course familiarity lands on your race page.
The first piece of our course intelligence system is live: your race detail page now shows a coverage card and colored map overlay indicating which sections of an upcoming race course you've already run. This is the foundation for smarter race predictions and strategy — more coming soon.
Your dashboard numbers are now running-only — no more inflated stats from bike rides.
If you cross-train with cycling or walking, those activities were sneaking into your running stats and making your weekly mileage look... optimistic. We fixed that. Dashboard and activity statistics now filter to runs only, so your numbers reflect your actual running volume. We also improved how plan revisions detect taper weeks, using real data instead of guesswork.
Meet Course-Matched Race Predictions — your past runs now predict your race times.
This is a big one. NavRun's new prediction engine finds past runs you've done on courses similar to your upcoming race — matching terrain, elevation, and distance — and uses them to generate more accurate finish time predictions. No more generic calculator estimates. Your predictions are now grounded in your real running on real courses.
Your crew, your pacers, your drop bags — all on one printable sheet.
Race day logistics just got organized. You can now add aid stations to any race with elevation chart annotations and three-scenario arrival time estimates (with cutoff buffers). Add per-mile notes, plan your crew and pacer handoffs, and generate landscape PDF cards for race day. Pin these to your drop bags or hand them to your crew — everything they need to support you, on one page.
Race strategies now account for running through the night and 50+ miles of fatigue.
Ultra runners get smarter pacing. Race strategies now model nighttime pace penalties and cumulative fatigue drift over long distances, with per-mile weather forecasts based on your actual start time. The split table was redesigned with six columns and callout cards so you can see exactly what to expect at each stage of your race.
Your weekly reports now ask how your body actually felt.
We added a body feel rating to weekly reports — a simple check-in on how your runs felt beyond what the numbers say. Reports also include YTD season stats, multi-week insight threading (so the AI remembers what it told you last week), and a predictive training load forecast. We built training zone indicators, easy-pace policing that flags when your easy runs are creeping too fast, and an alert-to-revision pipeline so injury risk warnings can trigger a recovery plan adjustment with one tap.
Post-run celebrations, mid-week check-ins, and a smarter plan revision experience.
After your runs sync, you'll now see a celebration modal with AI-generated feedback. Mid-week, you'll get a check-in email reviewing how your plan is going. When your plan does get revised, the new visual diff shows exactly what changed in a clean inline format. We also built skip-this-workout recommendations (evaluating five signals before suggesting you rest), cross-week adaptation logging, and skip reason tracking for missed workouts.
Race search, grade-accurate plans, and terrain annotations are here.
Finding races got easier with a new search experience. Your training plans now use a polynomial Grade Adjusted Pace formula, so hill workouts reflect the actual effort required. Race courses pull terrain annotations from OpenStreetMap, and key miles get specific coaching cues with three-pace split tables. We also added elevation and time-on-feet to weekly reports and built recovery week revision logic with recommendations.
Casual runners and comeback kids, this one's for you.
We made the dashboard more welcoming for runners who aren't chasing PRs every week. There's now a weekly streak tracker to celebrate consistency, welcome-back messaging when you return after time off, and gentler language throughout. Whether you're running your first mile back or your thousandth, NavRun meets you where you are.
Your Strava profile picture is now in your navbar.
We pulled your athlete name and avatar from Strava, so you'll see your face in the top corner and on your preferences page. We also built the Course Data Foundation: you can upload GPX files, and NavRun will parse elevation profiles, render route maps, and generate per-mile data tables. This is the backbone of everything course-related coming next.
Honesty update: we replaced placeholder data with the real thing.
We swapped out fake injury alert previews and fake weekly report previews with honest descriptions of what these features actually do. Your ACWR (training load ratio) now shows real TRIMP values with per-run detail, and consistency milestones come with confetti. We also added canonical URLs to fix duplicate page issues, milestone celebration emails, and grade-aware deviation detection that accounts for hills when evaluating your workout accuracy.